Gentle Chair Yoga (Senior Friendly)

Yoga Day invites you to a gentle seated yoga practice modified for older adults. “Chair Yoga” is a great way for seniors to get the wonderful health benefits of yoga like strength, balance, flexibility and mindfulness all while sitting down.

This FREE event is on Sunday, December 2nd in Confluence Park’s Education Center from 2pm-3pm. Chairs will be provided, there is no age limit for this class.

Please register by emailing Kristen at kristen@yogadayus.com.

Date

Dec 02 2018

Time

02:00 PM - 03:00 PM

Cost

Free

Location

Estela Avery Education Center
310 W Mitchell St, San Antonio, TX 78204
Category

Organizer

Yoga Day
QR Code

A San Antonio River Foundation Project

Book your event at Confluence Park